With all the necessary disclaimers.
These aren’t hard and fast rules, nor are they necessarily anything found directly in the writings of Marcus or Seneca or the sayings of Zeno, but they will make you better. And worry less. And think more clearly.
[*] Throw away or give away stuff you have but don’t use anymore.
[*] Skip a meal. You’ll be fine. Remember what hunger feels like.
[*] See if you can go an hour without talking.
[*] Wear your worst clothes out. See how little anyone cares.
[*] Don’t read. Don’t do anything. Just sit there.
[*] Throw a rock up in the air. Watch it go up and watch it go down. (This is a metaphor.)
[*] Find something you’re not good at and practice being better at it. Write with your non-dominant hand, etc.
[*] If today was your last day on earth, who would you thank? Thank them. Who would you apologize to? Apologize to them. Who would you cherish? Cherish them.
[*] Take a walk.
[*] Think of the worst thing someone has ever done to you. Now say to yourself, “I forgive you.”
[*] Step outside tonight and just look up at the stars.